Visakhsnutrition

India +91 70344 77888
USA +1 34640 93206
Bangalore, India | Texas, USA
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Services

Service We Provide For You

Nutritional Counseling

  • Personalized Diet Plans (Weight Loss, Diabetes, PCOS, etc.) 
  • Meal Planning (Vegetarian, Vegan, Gluten-free, etc.)
  • Portion Control & Label Reading Education

Physical Activity Guidance

  • Customized Fitness Plans (Home/Gym-based)
  • Daily Activity Tracker Setup
  • Yoga & Mindfulness Routines

Stress Management

  • Meditation & Breathing Techniques
  • Cognitive Behavioral Coaching
  • Work-Life Balance Counseling

Sleep Hygiene Coaching

  • Sleep Pattern Assessment
  • Routine Optimization
  • Natural Sleep Aid Recommendations

Habit Building & Behavior Change

  • Smoking & Alcohol Cessation Support
  • Screen Time Reduction
  • Goal Setting & Motivation Tracking

Metabolic & Health Monitoring

  • Regular Body Composition Analysis
  • Blood Sugar, BP, Lipid Profile Tracking
  • Preventive Health Checkup Guidance

Supplement Guidance

  • Evidence-based Supplement Plan
  • Timing & Interaction Education
  • Natural Remedy Alternatives

Digital Support & Follow-up

  • Mobile App / WhatsApp Support
  • Weekly Virtual Check-ins
  • Progress Review Reports

Special Focus Programs

  • PCOS/PCOD Management
  • Menopause Wellness
  • Gut Health & Immunity Boost
  • Diabetic Management
  • Innovative Biohack Programme